[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$f756mh3ljjqq26UMWEcedlPpGHcPGudhyyTijForaBxY":33,"$f7puJmEY_4w_HjkZfk6aBd2Ju-KgNLRSxNDt_qq4ni7s":75,"$fOx8z_8rEs-5BY4K1vQNVO1sGJLWKE81dJ_GlgCHOwVs":107},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://www.cnblogs.com/haws/p/18582641/aliyun79","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://www.cnblogs.com/haws/p/18686608/adobeAcrobat","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"不知道提取码？\",\"answer\":\"点击下载会自动复制“提取码”，弹窗里也会显示“提取码”\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":8,"recommendation":59,"score":60,"seoDescription":61,"seoKeywords":62,"seoTitle":63,"series":64,"tags":65,"title":71,"toc":13,"translator":72,"updateTime":73,"updateTimeDesc":74},"[美] 伊丽莎白·里克",[36,37],55,64,[39,40],"生物学及其他自然科学","人体生物学","84nt2","/image/cover/84nt2.jpg","2025-06-15 15:54:17","\u003Cp>你是否存在如下问题？\u003C/p> \u003Cp>记性差，刚刚发生的事情转身就忘；\u003Cbr>注意力不集中，无法专注地完成工作和学习；\u003Cbr>不善于思考，对待新鲜事物缺乏好奇心和求知欲；\u003Cbr>情绪不稳定，很难理性地看待问题；\u003Cbr>有“脑雾”，感觉头脑昏沉、思维迟钝……\u003C/p> \u003Cp>你是否尝试过很多学习法、记忆法或者心理自助法，但收效甚微，或者由于操作复杂，不了了之？\u003C/p> \u003Cp>造成上述情况的主要原因是，人类的大脑具有显著的独特性。因此适用于其他人的大脑升级方法，未必对你有效。而且现阶段，我们对大脑的认知还不够细致入微，无法确定每个人的“瓶颈”，因此多数大脑升级方法以失败告终。\u003C/p> \u003Cp>但不要丧气。本书介绍了 20 种不同的自我实验方案，并包含详细的操作说明，每天只需 15 分钟，就可以稳步提升认知能力，让你注意力更集中、思维更清晰、情绪更稳定、精神状态更佳。7 种方法，提高 4 种关键的心智能力，成功实现大脑升级。\u003C/p> \u003Cp>通过尝试 7 种方法——运用安慰剂、进行锻炼、使用蓝光、神经反馈、玩游戏、神经电刺激、适当使用药物，你可以确定适合自己的方法，每天只需 15 分钟，你就可以提高 4 种关键的心智能力——执行能力、情绪调控能力、记忆与学习能力、创造能力。\u003C/p> \u003Cp>本书作者伊丽莎白·里克正是凭借自我实验一路“逆袭”，从曾经的阅读障碍症患者，到先后成为麻省理工学院学士和哈佛大学硕士，并成为里克实验室的创始人。里克结合心理学、认知科学、神经科学等领域的研究成果以及人工智能等先进技术，对奥运冠军、记忆大师、商业巨擘、知名科学家群体进行深入分析，经过十余年研究与自己实验，总结出一套可量化、易操作的大脑升级工具，并且亲测有效。\u003C/p>","https://book.douban.com/subject/36522371/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"596ae96f60af45f0bc8091b109ad8687","PDF+EPUB","31.40 MB",true,"Quark",475,"9787573907226","中文","自我升级的大脑","2023-09-01","湛庐文化","\u003Cp>每天15分钟自我实验，把自己作为方法，成为自己的大脑训练师。\u003C/p>",5.8,"《自我升级的大脑》PDF免费下载，下载地址：https://pan.quark.cn/s/8fe6247c0e0d。作者：[美] 伊丽莎白·里克，ISBN：9787573907226，由湛庐文化于2023年09月出版。每天15分钟自我实验，把自己作为方法，成为自己的大脑训练师。","自我升级的大脑,[美] 伊丽莎白·里克,浙江科学技术出版社,2023-9","《自我升级的大脑》 - PDF下载","",[66],{"code":13,"color":67,"name":68,"sort":69,"tip":70},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《自我升级的大脑》PDF免费下载","鲁创创","2026-08-04 12:22:25","1个月前",[76,86,96],{"author":77,"categories":78,"code":80,"coverImageUrl":81,"description":13,"name":82,"publishDate":83,"pv":84,"score":85},"张宏杰",[79],"历史","2cn4z","/image/cover/2cn4z.jpg","曾国藩传","2018-08-01 00:00:00",132,8.7,{"author":87,"categories":88,"code":91,"coverImageUrl":92,"description":13,"name":93,"publishDate":94,"pv":95,"score":60},"李不太白",[89,90],"自助、关系与生活方式","个人成长与启发","k564k","/image/cover/k564k.jpg","长线生长：如何修炼出自己的核心内容","2023-06-01 00:00:00",22,{"author":97,"categories":98,"code":101,"coverImageUrl":102,"description":13,"name":103,"publishDate":104,"pv":105,"score":106},"[美] 诺兰·怀特 等",[99,100],"心理学","心理学理论与历史","qv9b1","/image/cover/qv9b1.jpg","心理学最佳入门 (原书第5版)","2021-11-01 00:00:00",18,9.1,[]]