[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fIizQpdt0mT37xoFBE6gMeFW2x6hspb3pKdwEXDfHUlI":33,"$fm72fC_g75ycZxmRMEJanSEE_bjI9W4LFqKwkpkvaAlI":75,"$f7kVoLYggQN8aRSl3RIFxoVWMRW1SR2rPohPut1wOrfk":76},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://www.cnblogs.com/haws/p/18582641/aliyun79","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://www.cnblogs.com/haws/p/18686608/adobeAcrobat","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"不知道提取码？\",\"answer\":\"点击下载会自动复制“提取码”，弹窗里也会显示“提取码”\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":59,"recommendation":60,"score":61,"seoDescription":62,"seoKeywords":63,"seoTitle":64,"series":65,"tags":66,"title":72,"toc":13,"translator":65,"updateTime":73,"updateTimeDesc":74},"刀熊",[36,37],627,644,[39,40],"自助、关系与生活方式","个人成长与启发","8gach","/image/cover/8gach.jpg","2025-08-17 11:45:24","\u003Cp>本书探讨的问题是：你的能量感从哪里来？为什么你总是觉得自己能量不足？那些厉害的人为什么总是活力满满？如何让自己摆脱内耗，从无力感走向不断体验成就感的正向循环？哪些工具能让你“立刻行动”，走出低迷？要维护能量感，有哪些行之有效的科学方法？……\u003C/p> \u003Cp>全书依托最新的社会科学研究结果，如组织行为学、脑科学、社会心理学等，以“能量感系统”为焦点，探讨年轻人关注的诸多痛点，如缺乏自律、大脑空转、长期内耗、手机上瘾、动力缺失等，并提出符合科学常识和人性规律，可操作性强的解决思路和行动方案，教会读者打造一套专属于自己、长期有效、易于维持的能量感系统。\u003C/p> \u003Cp>书后附赠能量感自测表，帮助读者测试自己目前的能量状态，找到专属于自己的能量来源。\u003C/p>","https://book.douban.com/subject/37393807/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"0e6c5a4ca740425b9620727f7583b8f1","PDF+EPUB","16.89 MB",true,"Quark",208,"9787559496089","中文","反倦怠能量站","2025-06-01","果麦文化",4,"\u003Cp>社会学研究者写给低电量青年的“人生充电之书”。\u003C/p>",8,"《反倦怠能量站》PDF免费下载，下载地址：https://pan.quark.cn/s/6c14e1b72f16。作者：刀熊，ISBN：9787559496089，由果麦文化于2025年06月出版。社会学研究者写给低电量青年的“人生充电之书”。","反倦怠能量站,刀熊,江苏凤凰文艺出版社,2025-6-25","《反倦怠能量站》 - PDF下载 - 刀熊","",[67],{"code":13,"color":68,"name":69,"sort":70,"tip":71},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《反倦怠能量站》PDF下载","2026-08-04 12:22:25","1个月前",[],[]]