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Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits, and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But the dark side is that it intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to restore ourselves and recover our attention and energy, to give due focus to our loved ones, and to nourish other essential aspects of our self.\u003C/p> \u003Cp>In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.\u003C/p>","https://book.douban.com/subject/38174230/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"fd51aa9d5e1e4ab4be970bc7782d6599","PDF+EPUB","5.06 MB",true,"Quark",272,"9781668069332","english","Mind Over Grind：How to Break Free When Work Hijacks Your Life","2026-02-10","Simon",2,0,"《Mind Over Grind：How to Break Free When Work Hijacks Your Life》PDF免费下载，作者：Guy Winch，ISBN：9781668069332，于2026年02月出版。Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating th……","Mind Over Grind：How to Break Free When Work Hijacks Your Life,Guy Winch,Simon & Schuster,2026-2-10","《Mind Over Grind》 - PDF下载","",[66],{"code":13,"color":67,"name":68,"sort":59,"tip":69},"secondary","转换版PDF","EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《Mind Over Grind：How to Break Free When Work Hijacks Your Life》PDF下载","2026-08-22 20:04:59","23天前",[],[]]