[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fB9BOoFsu-N9MroF70ZRPaqWgqr5FMWRI93tIDfclEto":33,"$fADlE1kYCPuMiwgyJrJRgXvm3wW33GVBbnvGn7yUnv2k":75,"$fEF95Pl5nc-4yof3cbMBsw9DayKCujAKQ27wqnoLbXD8":129},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://www.cnblogs.com/haws/p/18582641/aliyun79","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://www.cnblogs.com/haws/p/18686608/adobeAcrobat","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"不知道提取码？\",\"answer\":\"点击下载会自动复制“提取码”，弹窗里也会显示“提取码”\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":59,"recommendation":60,"score":61,"seoDescription":62,"seoKeywords":63,"seoTitle":64,"series":65,"tags":66,"title":72,"toc":13,"translator":65,"updateTime":73,"updateTimeDesc":74},"[美] 简·博克 等",[36,37],627,646,[39,40],"自助、关系与生活方式","心理自助","m1y02","/image/cover/m1y02.jpg","2025-06-22 19:14:04","\u003Cp>你是不是经常在日常积极向上和日常丧之间摇摆？经常等到 deadline 到来前才发现自己还什么都没做？……\u003C/p>\u003Cp>从学生到科学家，从职场新人到商界大佬，从家庭主妇到艺术家，都会受到拖延的影响。简·博克和莱诺拉·袁基于他们备受好评和具有开创性的拖延工作坊以及从众多心理咨询领域汲取的丰富理论和经验，对拖延进行了一次详尽、仔细，有时也颇为幽默的探索。\u003C/p>\u003Cp>在这本书中，作者找出了 4 个可能导致拖延的原因：对成功信心不足、讨厌被人委派任务、注意力分散和易冲动、目标和回报太过遥远。本书通过对拖延背后深层次的原因分析和对大脑神经科学方面的研究，让我们能够重新理解拖延并明白怎样以全新的方式采取行动。\u003C/p>\u003Cp>本书还为我们提供了达成目标、管理时间、谋求支持和处理压力等一系列克服拖延的方法，她们提供的方案非常实用并经受过实践的检验。此外，本书还考虑到工作和生活节奏不断加快的当代文化诉求，以及诸如注意缺陷障碍、执行功能障碍等问题对拖延的影响，甚至还为生活和工作在拖延者身边的人群提供了不少实用性建议。\u003C/p>","https://book.douban.com/subject/35480766/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"199a5ec8e55d4d12873ba0c6fb72c3c9","PDF+EPUB","16.63 MB",true,"Quark",278,"9787572207426","中文","拖延心理学","2021-06-01","湛庐文化",8,"\u003Cp>全球首个拖延工作坊创始人，美国权威心理学家联袂出击，风靡全球近40年的经典之作。\u003C/p>",8.3,"《拖延心理学》在线阅读与 PDF免费下载，下载地址：https://pan.quark.cn/s/8d93360977b7。作者：[美] 简·博克 等，ISBN：9787572207426，由湛庐文化于2021年06月出版。","拖延心理学,[美]简·博克 (Jane B. Burka),[美]莱诺拉·袁 (Lenora M. Yuen),浙江教育出版社,2021-6","《拖延心理学》 - PDF下载","",[67],{"code":13,"color":68,"name":69,"sort":70,"tip":71},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《拖延心理学》PDF下载","2026-08-04 12:22:25","1个月前",[76,86,96,103,111,121],{"author":77,"categories":78,"code":81,"coverImageUrl":82,"description":13,"name":83,"publishDate":84,"pv":59,"score":85},"理查德·怀斯曼",[79,80],"心理学","临床心理学","hov98","/image/cover/hov98.jpg","一本正经又怪诞的行为心理学","2016-01-01 00:00:00",7.1,{"author":87,"categories":88,"code":90,"coverImageUrl":91,"description":13,"name":92,"publishDate":93,"pv":94,"score":95},"[日] 大平信孝",[39,89],"个人成长与启发","zzfp9","/image/cover/zzfp9.jpg","一个笔记本搞定你的拖延症","2018-12-01 00:00:00",11,0,{"author":97,"categories":98,"code":99,"coverImageUrl":100,"description":13,"name":101,"publishDate":102,"pv":8,"score":61},"陈海贤",[39,89],"rg8up","/image/cover/rg8up.jpg","重新找回自己","2024-03-01 00:00:00",{"author":104,"categories":105,"code":106,"coverImageUrl":107,"description":13,"name":108,"publishDate":109,"pv":110,"score":95},"余琴",[39,89],"smfje","/image/cover/smfje.jpg","懂点脑科学：让学习轻松高效","2025-06-01 00:00:00",6,{"author":112,"categories":113,"code":115,"coverImageUrl":116,"description":13,"name":117,"publishDate":118,"pv":119,"score":120},"（美）戴维·伯恩斯",[39,114],"情感疗愈","aop3b","/image/cover/aop3b.jpg","伯恩斯新情绪疗法Ⅱ：转化日常不良情绪的有效工具","2017-02-01 00:00:00",4,8.9,{"author":122,"categories":123,"code":124,"coverImageUrl":125,"description":13,"name":126,"publishDate":127,"pv":21,"score":128},"[美] 丹·艾瑞里",[79,80],"rhdbn","/image/cover/rhdbn.jpg","怪诞行为学：可预测的非理性","2017-11-01 00:00:00",7.9,[]]