[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsM4ex5TMpfDDpNrCjrD3HjnfS0nPiMWO0ood8v5hWL0":3,"$fQHF-c7uFeZig3sceIgch2lyNOdB0vQRfdVlVf3D3nP8":33,"$fdAXsgcjY2jFliMt9uO-BGBM_l7L2XMfjF1Oyo706kec":75,"$ftF_bJWGO4TOKI30vAU3EaoqyiIa6u5h9tAohhcDo1aE":76},{"ads":4,"bookConfig":31,"enableAds":13,"enableAdsVpn":13,"enableAdsVps":13,"userConfig":32},[5,12,19,25],{"coverImage":6,"description":7,"id":8,"image":9,"link":10,"title":11},"https://cdn.alltool.top/image/detail/fanai_ad.jpg","一顿饭AI 提供 ChatGPT Plus、Claude 等主流 AI 会员服务，支持支付宝直接付款，价格实在，开通简单。",7,"https://alltool.top/image/detail/chatgpt_logo.png","/blog/5a43","ChatGPT Plus低价代充｜支持支付宝",{"coverImage":13,"description":14,"id":15,"image":16,"link":17,"title":18},null,"2核2G内存40G SSD云服务器，3M带宽，1个外网IPv4地址，超高性价比！",1,"https://img.alicdn.com/tfs/TB1_ZXuNcfpK1RjSZFOXXa6nFXa-32-32.ico","https://www.cnblogs.com/haws/p/18582641/aliyun79","阿里云99元/年服务器专享购买链接",{"coverImage":13,"description":20,"id":21,"image":22,"link":23,"title":24},"免费下载电子书阅读器，支持Windows、安卓、IOS、MacOS等系统",5,"https://alltool.top/image/detail/ebook.png","https://pan.xunlei.com/s/VOLZuDZRhtvQUgIxeq96Mu9pA1?pwd=abn7","EPUB、PDF电子书阅读器下载",{"coverImage":13,"description":26,"id":27,"image":28,"link":29,"title":30},"最强PDF工具，支持编辑、签名、加密、OCR识别等25种功能。",3,"https://alltool.top/image/detail/adobe_acrobat.png","https://www.cnblogs.com/haws/p/18686608/adobeAcrobat","Adobe Acrobat Pro 2025绿色版","{\"bookQa\":[{\"question\":\"不知道提取码？\",\"answer\":\"点击下载会自动复制“提取码”，弹窗里也会显示“提取码”\"},{\"question\":\"如何下载？\",\"answer\":\"先将文件夹转存到自己的网盘（一定要转存整个文件夹，否则文件更新不会提醒），然后在网盘下载文件\"},{\"question\":\"不知道下载哪种格式？\",\"answer\":\"移动端阅读推荐EPUB格式；电脑端如果阅读技术书籍，推荐PDF，阅读文学作品推荐EPUB格式。\"},{\"question\":\"个别PDF文档预览一直提示“文档打开失败”\",\"answer\":\"网盘自身问题，下载后可正常阅读。也可先转存到自己的网盘，再用客户端预览。\"},{\"question\":\"每天的下载次数是多少？\",\"answer\":\"每人每天可以下载5本不同的书籍，已经下载过的不占用下载次数。⚠️通过技术手段恶意频繁下载会被封禁！\"}]}","{\"enableResourceRequest\":true,\"enableAds\":true,\"enableAdsVpn\":false,\"enableAdsVps\":false,\"indexTopCount\":15,\"indexTopLatestCount\":15,\"indexStickCount\":10,\"indexLatestCount\":20}",{"author":34,"bookTags":13,"bookVersion":13,"categoryIds":35,"categoryNames":38,"code":41,"coverImageUrl":42,"createTime":43,"description":44,"doubanUrl":45,"files":46,"indexId":13,"isbn":54,"isbn10":13,"language":55,"name":56,"publishDate":57,"publisher":58,"pv":21,"recommendation":59,"score":60,"seoDescription":61,"seoKeywords":62,"seoTitle":63,"series":64,"tags":65,"title":71,"toc":13,"translator":72,"updateTime":73,"updateTimeDesc":74},"[英] 彼得·霍林斯",[36,37],627,644,[39,40],"自助、关系与生活方式","个人成长与启发","niabe","/image/cover/niabe.jpg","2025-06-15 15:53:40","\u003Cp>你是否也曾对自己说过这样的话：这是最后一杯奶茶，最后一次熬夜，从明天开始我要……你或许想法很多，但执行力却十分疲软。你不是做不到，而是根本没有去做。\u003C/p> \u003Cp>请停止为现状感到焦虑，也不要总是嘲笑自己是三分钟热度。没有谁天生就是毅力冠军，通过科学的训练，人人都可以做到自律。\u003C/p> \u003Cp>书中，脑科学和学习法专家彼得·霍林斯以神经科学为依据，教你激活自己的行动力，提升专注力和意志力，营造自律环境，并最终养成自律的习惯。\u003C/p> \u003Cp>自律不是成功者的专利，只要科学地努力，你就能终结倦怠，成为人生的实际掌控者。\u003C/p>","https://book.douban.com/subject/36194308/",[47],{"code":48,"fileFormat":49,"fileSize":50,"needPassword":51,"netDiskType":52,"pages":53,"remark":13},"d57cba79e8e0402a8c2d2b850ef7aa36","PDF+EPUB","5.67 MB",true,"Quark",224,"9787522510880","中文","自律，一种可以养成的习惯","2023-01-01","后浪出版公司","\u003Cp>爱因斯坦、海豹突击队都在用的自律练习法则。无须投入太多毅力，即可拥有超强自控力。\u003C/p>",7.4,"《自律，一种可以养成的习惯》PDF免费下载，下载地址：https://pan.quark.cn/s/f65e26f2802f。作者：[英] 彼得·霍林斯，ISBN：9787522510880，由后浪出版公司于2023年01月出版。爱因斯坦、海豹突击队都在用的自律练习法则。无须投入太多毅力，……","自律,一种可以养成的习惯,[英] 彼得·霍林斯,九州出版社,2023-1,自律，一种可以养成的习惯","《自律，一种可以养成的习惯》 - PDF下载","",[66],{"code":13,"color":67,"name":68,"sort":69,"tip":70},"secondary","转换版PDF",2,"EPUB格式转换的PDF，文字可复制，但与纸质版排版不一致","《自律，一种可以养成的习惯》PDF免费下载","鲁申昊","2026-08-04 12:22:25","1个月前",[],[]]